4.2 Safe to install
The weight loss app designed for men focuses on burning fat and losing weight effectively from the comfort of home. The program features a 30-day plan with short daily workouts that target common problem areas such as belly fat, man boobs, and love handles. The low-impact option caters to individuals who are overweight or facing joint issues. No gym or equipment is required as the routines rely solely on bodyweight exercises to promote fat loss and muscle building.
- Three difficulty levels accommodate users at various fitness levels.
- The app is curated by a professional fitness coach who emphasizes workouts for men's trouble spots like the abdomen and chest, aiding in rapid weight loss and ab development.
- For those seeking gentler routines, the low-impact mode offers effective weight loss workouts with reduced joint stress.
- Specific chest workouts help eliminate man boobs and trim chest fat, while abs-focused exercises target stubborn belly fat - a common issue for men.
Customization options allow users to create personalized workout regimens, swap exercises to accommodate injuries, and tailor rest periods. Maintaining a calorie-conscious diet is advised for optimal results.
- Features include three difficulty levels suitable for all users, low-impact workouts, customizable routines, and tracking capabilities for weight loss progress and burned calories.
- Benefit from workout reminders, video guidance, and gradually increasing exercise intensity within the app.
Fitness enthusiasts looking for comprehensive at-home workouts and effective fat-burning routines will find this app appealing. With a strong emphasis on personalized training and targeted exercises, it caters to men aiming to achieve significant weight loss and muscle toning results.
Overview
30 Day Workout Fitness at Home is a Freeware software in the category Home & Hobby developed by Youness RAMI.
The latest version of 30 Day Workout Fitness at Home is 4.2, released on 05/28/2024. It was initially added to our database on 05/28/2024.
30 Day Workout Fitness at Home runs on the following operating systems: iOS.
Users of 30 Day Workout Fitness at Home gave it a rating of 4 out of 5 stars.
FAQ
What does the 30 Day Workout Fitness at Home program include?
The program includes daily workout routines designed for various fitness levels to be done at home without the need for special equipment.
Is this workout plan suitable for beginners?
Yes, the plan is suitable for beginners and includes modifications for different fitness levels.
How long is each workout session?
Each session typically lasts between 20 to 30 minutes, making it manageable for daily routines.
Do I need any equipment for the workouts?
No, most exercises are bodyweight exercises that do not require any equipment.
Can I follow this program if I have a physical limitation or injury?
It's recommended to consult with a healthcare professional before starting any new workout program if you have physical limitations or injuries.
Will I see results after 30 days?
Results vary depending on your current fitness level, diet, and consistency, but many users notice improvements in strength and endurance within 30 days.
Is there nutritional guidance included in the program?
This program primarily focuses on workouts; nutritional guidance may be available through supplemental materials or recommendations.
Can I repeat the 30 days if I want to continue improving?
Yes, you can repeat the program or extend it with more advanced routines to continue improving your fitness.
Is there support or a community for participants?
Support options vary; some programs offer online communities or support groups to motivate and guide participants.
Who is the creator of this workout program?
The program was created by Youness RAMI, a fitness trainer dedicated to helping people achieve their at-home fitness goals.
Related products
Arm Workouts for Men
"Arm Muscles Workouts for Men" offers a comprehensive 30-day program dedicated to enhancing biceps and triceps strength. This upper body workout regimen, tailored to men, facilitates arm muscle development through a minimal time commitment …Latest Reviews
![]() |
LEDVISION
Illuminate Your Vision with LEDVISION |
![]() |
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
![]() |
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
![]() |
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
![]() |
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |